According to current U.S. Dietary Guidelines, saturated fat should be limited to no more than what percentage of daily calories?

The 2025 to 2030 U.S. Dietary Guidelines maintain the recommendation that saturated fat should make up less than 10% of daily calories (about 22 grams on a 2,000-calorie diet). Replacing saturated fat with unsaturated fats from olive oil, nuts, and seeds is linked to reduced cardiovascular disease risk.