Which eating pattern is most strongly supported by evidence for preventing chronic disease?
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Explanation
The Mediterranean diet is one of the most evidence-backed dietary patterns for preventing cardiovascular disease, type 2 diabetes, and certain cancers. It emphasizes vegetables, fruits, whole grains, legumes, nuts, fish, and olive oil while limiting red meat, refined grains, and added sugars.
Understanding your daily calorie intake needs based on age, gender, and activity level is the first step in any effective weight loss or wellness program.