What is the recommended daily dietary fiber intake for adult women?
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Explanation
Nutrition guidelines recommend 25 to 28 grams of fiber per day for women and 28 to 34 grams for men. Despite this, the average American consumes only about 15 grams daily, which is roughly half the recommended amount. Higher fiber intake is strongly associated with lower risk of heart disease, type 2 diabetes, and colorectal cancer.
The Dietary Guidelines for Americans recommend filling half your plate with fruits and vegetables at each meal for optimal nutrition and disease prevention.