What is 'mindfulness' and what does the research say about its mental health benefits?
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Explanation
Mindfulness involves paying deliberate, non-judgmental attention to the present moment. Substantial research supports its effectiveness in reducing anxiety, depression, and stress. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are evidence-based programs used clinically to prevent depression relapse.
Meditation and mindfulness practices have measurable effects on brain structure and function, with research showing benefits for emotional wellness and stress reduction.