What is Cognitive Behavioral Therapy (CBT) and for what conditions is it most commonly used?
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Explanation
Cognitive Behavioral Therapy (CBT) is one of the most extensively researched and evidence-based forms of psychotherapy. It helps patients identify negative or distorted thought patterns and replace them with healthier ones. CBT is effective for depression, anxiety disorders, PTSD, OCD, eating disorders, and many other conditions.
Stress management techniques recommended by behavioral health professionals include regular exercise, adequate sleep, social connection, and mindfulness meditation.